© Copyright Dr Paul Lam. Reproduction for nonprofit educational purposes is permitted.

• Tai Chi is a slow moving meditative exercise that began in ancient China, around 500 years ago.
• Tai Chi combines stress reduction with movement to improve health.
• Dr. Paul Lam, from Sydney, Australia is family practice doctor who developed Tai Chi for Arthritis for people with arthritis and elderly people with balance problems. Dr Lam developed the form with input from rheumatologists and physical therapists.

• Increases strength and flexibility
• Decreases pain in joints
• Decreases stress
• Helps reduce high blood pressure
• Increases sense of well-being.
• Improves balance

• In the British Journal of Sports Medicine, 2001 June 35(3): 148-56, Dr. J.X. Li, et al., reported on "Tai Chi: physiological characteristics and beneficial effects on health" that tai chi rated as a moderately aerobic exercise.
• The best known randomized study for fall prevention was conducted by Emory University in the USA. Called the FICSIT study (Frailty and Injuries: Cooperative Studies of Intervention Techniques). This study showed that tai chi reduces the rate of falls of the elderly by a massive 47.5 percent.
• In a 2003 Journal of Rheumatology article, older women with osteoarthritis safely performed the 12-movement Tai Chi for Arthritis program and noted improvement of symptoms as well as improved balance and physical functioning.
• In 2007 Journal of Arthritis Care and Research, 152 people with osteoarthritis gain pain relief and better physical function from practicing Tai Chi for Arthritis program.
  
  

Who practices Tai Chi for Arthritis?

• Tai Chi for Arthritis has been officially adapted as the tai chi form used by the Arthritis Foundation of America; supported by Arthritis Foundation of Australia and Arthritis Care of UK.
• Thousands of people practice Tai Chi for Arthritis in the U.S. and internationally.
  
  

How can you encourage your patient to benefit from Tai Chi for Arthritis?

• Complete the Participant Enrollment Form for your patient (download from Arthritis Foundation Australia's website).
• Ask them about their tai chi practice when they come in for regular visits.
• Monitor the effect of tai chi on their report of pain, flexibility, and balance.