Why Tai Chi?  
 Dr Paul Lam at the exploring the depth of tai chi for arthritis workshop in New Zealand August 2010
 
What's New
  • Teaching Tai Chi Effectively - Book
  • Warm Up and Cool Down Exercises – Wall Chart
Buy the "Teaching Tai Chi Effectively" Book and receive the Warm Up and Cool Down Wall Chart FREE 

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“The Yin Yang meaning is embodied by the tai chi symbol.  Yin is soft while Yang is hard.  Yin is stillness while Yang is movement.  Tai chi is a balance between Yin and Yang.  The shape of the Yin and Yang symbol gives a sense of the continual movement of these two energies, Yin to Yang and Yang to Yin, causing everything to happen.” >>more
 Dr Bruce Young playing tai chi
Seated Tai Chi for Arthritis

This modified seated version of Tai Chi for Arthritis can be enjoyed by anyone wishing to practice Tai Chi sitting down.  People with almost any chronic condition can learn to improve their health and mobility. click here for more information

  ONLINE STORE
cover for tai chi for osteoporosis and beginners

Ranging from beginners to advanced, our products are designed to make learning and improving your tai chi easy, safe and enjoyable.

Read Reviews
 
ARTICLES
Exploring the depth of Tai Chi for arthritis workshop in Cronulla Sydney 2010

Read article by Dr Lam and colleagues including "Remembering Suzanne ","How to Improve your Tai Chi", "Tai Chi for Health", "Tai Chi Breathing" and "Tai Chi Principles"

FORUM
Tai Chi for arthritis workshop in Sydney by Dr Paul Lam and master trainers 2010

Share idea with tai chi friends at the Forum, find out info at the FAQs and Ask Dr Lam any question about Tai Chi.



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