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INDIVIDUAL WORKSHOP
March 20 - March 21, 2010.
Ames, IA, United States.
Tai Chi for Arthritis Part ll & Update by Russell Smiley
The Tai Chi for Arthritis Part 2 Update Instructors Workshop is for anyone who has completed the Tai Chi for Arthritis Instructor's workshop by Dr Paul Lam or his authorised master trainers.
Tai Chi for Arthritis Instructors must renew their certification every two years and this workshop allows them to update their certification and also learn the new nine movements. You may attend the Update only but it is recommended that you attend both days to fully benefit from the workshop.
Day One
Update warm up exercises
Revise and explore the internal component the 12 movements
Learn the reverse side of the 12 movements and explore the depth of these movements
Discussion to update knowledge of the program, arthritis and Tai Chi
Update how to improve your class and teaching methods
Update teaching Tai Chi safely
Practice 23 movementsDay Two
Revision of 23 movements (12 movement and the reverse side)
Learn the new 9 movements
How to improve your Tai Chi
Demonstration
Update skill and knowledge and learn new ones
- Understand Sun Style Tai Chi to a deeper level
- Learn and share new ideas how to run your class better
- Renew your knowledge about Tai Chi and arthritis
- Make new friends and renew old friendships
- Learn the reverse side of the 12 movement (including Part I & Part II)
- Update teaching skill
Wear comfortable clothing for exercise and flat soled or Tai Chi shoes.
"This was a wonderful two days. It has deepened my practice, inspired me and created within me so much enthusiasm to continue on. Thank you." - Dee Hammons, CO, USA.
"I had no idea what to expect and all was a very pleasant surprise. Very well done." - Julia Windsor, USA.
$150 - 2 days
Cost includes Resource Book
Please purchase and review TCA Part ll from
$120 - Saturday only
Cost includes Resource Book
Heartland Senior Center
205 S. Wilson Ave
Ames, IA 50010
9am - 5pm
